Whatever your age, yoga can enhance your lifestyle...
Yoga helps you to become focused, flexible and strong. It helps students concentrate, find peace and quiet within themselves and feel good about themselves. Practicing yoga together is a great way to strengthen family bonds and have a great time together. Class is geared to the level of students present.
As well as being fun for children, learning yoga develops self-discipline and can enhance their physical and mental health. Asanas (poses) are good for developing coordination and help to improve concentration and memory. Regular practice can enable young people to keep their natural flexibility for many years.
2 family members (1 adult and 1 child) = $18/class
Child is high school and under
3 family members = $24/class
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