Partner Yoga uses various movements and poses to focus the mind and increase strength, stamina and flexibility. The physical poses are combined with breathing techniques which help release tension and promote the free flow of subtle energies. All Partner Yoga exercises use the buddy system to dissolve tension and establish a natural state of harmony in body, mind, emotion, and spirit.
In poses and exercises, partners rely on each other's support to keep correct body alignment, balance, and concentration. In a deeper sense, this physical support fosters deeper feelings of nurture and acceptance. When you feel safe and supported, you develop the courage to trust others and the strength to confront your fears and embrace your true self.
Partner Yoga can be practiced by anyone.
Friends can use Partner Yoga to help each other stay motivated and committed to their wellness plan. Practicing yoga with a partner is uplifting and inspiring, and helps raise both people to new heights.
Some poses challenge your balance, strength and flexibility, other poses require your total trust and surrender. Each exercise and breathing technique uses the power of the partner dynamic to achieve more than one person could alone.
A partner can be a spouse, parent, child, friend or relative.
If you would like to participate but don’t have a partner, please let me know.
$30 per couple
See Schedule for Dates and Times
2 Couple minimum – Please register in Advance.
| 
