This class targets abdominals & lower back.
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It strengthens your body core to improve posture.
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Stabilizes the spine.
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Strengthens and tones muscles.
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Helps to increase flexibility, strength and endurance.
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Enhances balance and coordination.
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Helps to relieve tension.
Balance ball, hand weights, resistance bands, and power weight balls are all provided at the studio. Please bring a towel and water bottle, as needed.
See schedule for class times and pricing.
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