Check In: If you are new to the studio, please arrive 10-15 minutes before class begins. This is the time to ask any questions and let your teacher know of any injuries or health issues you may have. *Please check with your doctor before starting any new exercise program. Remember it is ok to rest, skip, or modify a posture. Trust your body's wisdom.

Be on time: Please settle in on your mat 5-15 minutes before the start of class. Each class has a beginning, middle and end which contribute to your experience. If you come in late, not only will you miss something but you will disrupt the class experience for someone else as well.

Shoes, Bags & Cell Phones: *Please no shoes on carpet. Your shoes are to be placed in cubbies along with other belongings. Please leave cell phones in your car this is your time to find inner peace.

Refrain from wearing strong scents: Many people are sensitive or allergic to various scents and fragrances.

Clothing: Please wear comfortable, light, non-restrictive clothes.

Leaving Early: If you absolutely have to leave early, be sure to leave before the other students begin their savasana. Leave quietly to avoid disturbing others.

Food, Water and Gum: Please refrain from chewing gum in class. Drink plenty of water before and after class. Try to allow yourself 2-3 hours, after a full meal before you practice (yoga works all the internal organs, glands and muscles).